Individual Psychotherapy for Workplace Stress Management

Learn how to avoid job stress, burnout, and depression at work.

Don’t Let Work Overtake Your Life

Unfortunately, work can be a significant cause of stress, depression, and anxiety. Some of the factors of workplace stress include: 

  • Lack of work-life balance
  • Low job satisfaction
  • Long hours
  • Lack of support from supervisors or co-workers
  • Poor communication
  • Unresolved conflict
  • Imposter Syndrome

Managing workplace stress is a vital and achievable challenge. Psychotherapy for workplace stress management can help you reduce stress, better navigate your work environment, and improve your physical and mental health.

Stop for a Second and Think. Imagine...

Waking up with more energy than you’ve felt in months.
Not worrying about dragging your feet in the morning because you don’t want to go to work.
Not having painful headaches every day.
Feeling excited and motivated to complete tasks.
Knowing the language to confront and educate your co-workers who are exhibiting microaggressions.
Feeling confident in the work you do.

It might seem impossible, but I can help you set boundaries at work, heal from traumatic work situations, and build confidence in what you bring to the boardroom table.