Don’t Let Work Overtake Your Life
Unfortunately, work can be a significant cause of stress, depression, and anxiety. Some of the factors of workplace stress include:
- Lack of work-life balance
- Low job satisfaction
- Lack of support from supervisors or co-workers
- Poor communication
- Unresolved conflict
- Imposter Syndrome
Work is just a part of your life, but for some it can become so overwhelming it starts to feel like your whole life. We can work together to reprioritize work’s role in your life.
Therapy for workplace stress management can help you reduce stress, better navigate your work environment, and improve your physical and mental health.