Begin Your Journey to Growth and Happiness with Individual Psychotherapy

Overcome the fear, shame, and trauma that are causing pain in your life

“Therapeutic listening requires reserving judgment and being curious about all parts of what someone is saying.”

Ngozi Ojukwu

Do any of these feelings resonate with you?

  • I don’t know how to talk about my feelings.
  • Sometimes I feel so alone, even when I’m surrounded by others.
  • I feel like I can’t trust anyone.
  • I feel traumatized by relationships.
  • I’m scared that something is wrong with me..
  • Sometimes it feels like there’s an intense weight on my chest.

If you’re tired of feeling like this, I’m here to guide you towards a path of growth and self-acceptance. 

You Are Capable of Change

Sometimes we have difficult people around us. Sometimes we are difficult people. Regardless of the scenario at play, you can change your directory - even without changing your surrounding environment. 

We’ll work through problems in a way that’s catered to you. It might be painful. It will be challenging, but I believe in you. I’ll be right there in the thick of it with you to help you feel better and move towards your goals.

You got this!

Individual Psychotherapy Can Help You With…

Self-Discovery

Discover who you are on the inside and what guides you. Gain insight into what you want to do in life. Learn how to understand and validate your own emotions, beliefs, and experiences. 

Increased Self-worth

Instead of focusing on all the things that are wrong with you or comparing yourself with others, focus on yourself. Build up your self-esteem and recognize your unique value.  You are worthy and you deserve to believe that!

Reduced Stress and Anxiety

Therapy can be an outlet to express whatever emotions you’ve been bottling up for weeks, months, or years. Vent your anger, sadness, grief - absolutely nothing is off the table. With compassionate listening, I will help you find the emotional relief you’ve been seeking. I will teach you ways to handle life’s stressors with healthy strategies and tools for mental clarity and relaxation.

You. Are. Not. Alone.

I cannot repeat this enough. You’re not weird. There is no such thing as normal.

Low self-worth, self-doubt, and fear of making the wrong choice plague a lot of people. These feelings are not facts and you don’t have to drown in these feelings.

Individual psychotherapy can give you the extra boost you need to get yourself out of a rut and get back on the path to growth.

There can be hope and joy ahead of you, all you have to do is take the first step. Are you ready?