The Undeniable Benefit of Taking a Break from Social Media
Social media can be a lot of fun, but everything that glitters isn’t gold.
How Exercise Helps Improve Your Mood and Decrease Depressive Symptoms
Exercise allows you to become more in tune with your body – inside and out.
4 Ways to Challenge Catastrophizing and Reduce Stress
Everything isn’t sunshine and rainbows, but there are healthy ways to manage your stress.
How to Say “No” and Set Healthy Boundaries to Find Peace
Companionship brings happiness and validation, but it can also bring stress and turmoil.
5 Free Self-Care Strategies to Tackle Overwhelming Moments
It’s important to take some time for yourself so you can feel refreshed and ready to tackle whatever life has in store for you.
8 Invaluable Tips to Avoid Workplace Burnout
Workplace burnout is on the rise, and this isn’t a wave anyone should have to ride.
5 Reasons Why Comparing Yourself to Others is Bad for Your Mental Health
If you constantly find yourself nitpicking what you do or don’t have in comparison to others, you might be stuck on the Ferris wheel of “compare and despair.” Find out how to end this perpetual cycle!
4 Tips to Blaze Through The Holidays With Healthy Boundaries
No matter what your situation may be, healthy boundaries can help you navigate the holiday season without feeling too overwhelmed.
How to Combat Seasonal Depression and Enjoy the Holidays
When the winter months roll around, it’s normal to suddenly feel anxious or depressed. That doesn’t mean there isn’t anything you can do about it!